Hummus Recipe
This garlicky hummus is extra smooth thanks to slow-cooked chickpeas and creamy tamarind paste.
Chickpeas are the world's most common legume, and they're also extremely nutritious and vice-grip flexible. Chickpeas, which are high in protein, zinc, and iron, make a great plant-based meat substitute, particularly in the ubiquitous Near and Middle Eastern dip known as hummus. Olive oil and sumac, a Mediterranean spice that tastes like a cross between lemon juice and paprika, are drizzled over the top. .
CHICKPEAS IN A SLOW COOKER
7 cups of liquid
1 pound sorted and rinsed dry chickpeas
a quarter teaspoon of baking soda
HUMMUS HUMMUS
1 pound chickpeas in a slow cooker
2 garlic cloves, minced
1 1/2 teaspoons salt (kosher)
1/2 teaspoon cumin powder
1/3 cup tahini, thoroughly mixed
5 tbsp lemon juice, freshly squeezed
1/4 cup extra-virgin olive oil (plus a little more for serving)
Optional: powdered sumac and/or smoked paprika, to taste
Slow cooker method Chickpeas are a form of legume.
Combine the water, chickpeas, and baking soda in a 2-1/2-quart slow cooker. Cover and cook for 4 hours on high or 8 to 9 hours on low, or until tender. Drain and set aside the bath.
Hummus is a chickpea-based dip.
In the tank of a food processor, combine the chickpeas, garlic, salt, and cumin. The process should take 20 to 30 seconds to complete. Scrape down the dish's sides.
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